Get some great sleep yoga

Experience deep, rhythmic breathing and sounder sleep with our GSGS Yoga sessions! Full body relaxation and balance is emphasized as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This class is perfect for releasing deep-rooted tension, thus settling the mind and preparing the body for stillness. 

Live, every Tuesday and Thursday 6-7pm CST.