There's an energy that is in everything and it is everything.
Candlelight yoga
Illuminate your mind, body, and spirit with our calming Candlelight Yoga sessions! Filled with soothing music, gentle movements, and mindful breathing, this yoga practice offers an amazing way for you to enhance your mood, improve concentration, gain clarity, and relax and wind down from the day. When the mind quiets down and your body resolves patterns of tension, then harmony and well-being are naturally restored.
Live, every Saturday 6-7pm CST.
Akhu's class eased some mental tension I had. Well guided. Great attention to detail. The love is apparent! Love it!
-KENNY
The spirit of your life...
Is created from your breath.