No matter how deep you do, or do not go in & out of the poses...STAY CONNECTED WITH THE BREATH!
Community Yoga!
Free 90 minute power Community Yoga sessions! Whether you’re just beginning, intermediate, or advanced in your practice, students will be introduced to a variety of yoga postures through step-by-step verbal description and demonstration. This class integrates creative flow sequences with an emphasis on inhales and exhales, creating a steady internal rhythm for the practice. We do sitting, standing, and inverted postures to promote strength, flexibility, and balance. Come share your practice with the rest of the AkhuYoga Community!
Live, every Saturday 9-10:30am CST
I've been doing yoga for about two years now, and I didn't realize that I wasn't actually breathing until Akhu told me that. Ever since then, I feel a difference.
-MALIKA
Why accept good...
When better is available?