GENTLE FLOW CHAIR yoga

At Akhu Yoga LLC, we believe in making wellness accessible to all. Our Gentle Flow Chair Yoga is designed with that principle in mind, offering a safe and inclusive way to experience the many benefits of yoga regardless of age or physical ability. Whether you are a senior looking to stay active and healthy or an adult seeking a gentle yet effective yoga practice, our chair yoga classes provide the perfect solution.

What to Expect 

Supportive Environment: Our classes are conducted in a friendly and encouraging atmosphere, ensuring that everyone feels comfortable and supported.

Live Sessions: Join us for live online sessions every Wednesday at noon CST, where our expert instructors guide you through a series of poses designed to enhance flexibility, balance, and strength.

Gentle Movements: Each class focuses on gentle stretches and movements that can be performed while seated, making it an ideal option for those with mobility limitations or chronic pain.

Breathwork and Relaxation: Incorporate mindful breathing techniques and relaxation exercises to reduce stress and improve overall well-being.

Monthly Workshops: Participate in our monthly online workshops that delve into topics related to graceful aging, nutrition, and holistic health, further enhancing your wellness journey.

Why Choose Akhu Yoga LLC?

Akhu Yoga is the only online yoga platform committed to forward-thinking and health-conscious programs for senior healthcare facilities across the country. We strive to bring wellness to the forefront of senior care, ensuring our practices are not only therapeutic but also adaptable to the unique needs of our participants.

Whether you’re looking to start a new wellness routine or enhance your current one, our Gentle Flow Chair Yoga offers a holistic approach to maintaining a healthy body and mind. Experience the rejuvenating power of yoga without leaving your chair.

Live, every Wednesday 12pm-1pm CST.

GENTLE FLOW CHAIR YOGA SCHEDULE