Community Yoga

Free 90 minute power Community Yoga sessions! Whether you’re just beginning, intermediate, or advanced in your practice, students will be introduced to a variety of yoga postures through step-by-step verbal description and demonstration. This class integrates creative flow sequences with an emphasis on inhales and exhales, creating a steady internal rhythm for the practice. We do sitting, standing, and inverted postures to promote strength, flexibility, and balance. Come share your practice with the rest of the AkhuYoga Community!

Live, every Saturday 9-10:30am CST

Gentle Flow Chair Yoga (Groups)

Recommended for groups of 5 or more, experience the transformative power of chair yoga, accessible to all. Our live online sessions provide a supportive environment for seniors and adults of all ages, focusing on gentle movements and breathwork. Join us every Wednesday at noon CST for a refreshing and revitalizing practice that enhances flexibility, balance, and strength. With monthly workshops on graceful aging and holistic health, Akhu Yoga LLC is your partner in wellness. Embrace a healthier lifestyle today! 

Live, every Wednesday 12:00pm-1:00pm CST

Good Moanin' Yoga

Moan, groan, and sigh away all tensions and clogs from the body with our Good Moanin’ Yoga sessions! Designed to cultivate heat in the body, this class offers an invigorating combination of fluid movement and deeper prolonged postures to align, strengthen, and promote flexibility in the body. Sequences involving sun salutations, back bending, arm balancing, and standing and seated postures are practiced. Breathing techniques and meditation are also integrated. If you can breathe and move your body, this class is for you!

Live, every Monday, Tuesday, Wednesday, Thursday, and Friday 5-6am CST.

Get Some Great Sleep Yoga

Experience deep, rhythmic breathing and sounder sleep with our GSGS Yoga sessions! Full body relaxation and balance is emphasized as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This class is perfect for releasing deep-rooted tension, thus settling the mind and preparing the body for stillness. 

Live, every Tuesday and Thursday 6-7pm CST.

Candlelight Yoga

Illuminate your mind, body, and spirit with our calming Candlelight Yoga sessions! Filled with soothing music, gentle movements, and mindful breathing, this yoga practice offers an amazing way for you to enhance your mood, improve concentration, gain clarity, and relax and wind down from the day. When the mind quiets down and your body resolves patterns of tension, then harmony and well-being are naturally restored. 

Live, every Saturday 6-7pm CST.

Yoga Church!

Rejuvenate every Sunday with our fun filled Yoga Church sessions! Flowing from pose to pose and linking the movement with the breath, this class is filled with restorative yoga sequences to build internal heat slowly and gently.  Engage the body’s natural healing power as you actively nourish and harmonize your body’s vital life force or “chi”. This practice is perfect for enhancing your mood levels, promoting confidence, releasing anxiety, and building healthy relationships. 

Natal/intuitive readings, Clean living workshop, Words of Wisdom, as well as 2 live classes every Sunday!

Live, every Sunday 9-10:15am and/or 1-2:15pm CST.

VIP All Access Pass

Get access to all 44 of our live online yoga classes for one fair price.