Dark night of the soul yoga
GAIN A DEEPER PERCEPTION OF LIFE AND YOUR PLACE IN IT.
Everybody alive holds or has held qualities about themselves that did not represent the love they hold in their heart. These qualities lie deep in the dark of our souls and as human-beings, we often tend to push them to the side to never be addressed.
During the month of April, “Dark night of the soul” allows opportunities for individuals to face their shadow side and put in the REAL work on self. (aka shadow work).
Without expressing any words, this yoga practice focuses on recognizing self-sabotaging habits and bringing them to the surface in conjunction with deep breath work and the releasing of certain emotions, ideas, and/or pain tied to these behaviors.
This is inner work, and it’s performed every session in the dark to induce inner healing, self discovery, and growth on our personal journeys.
Dark Night Of The Soul Yoga
M-F Live on Zoom
5am-6am cst
April 1-30
*Recorded sessions will be available after each live class
Learn how to train the mind & body to behave & respond in a beneficial & healing way.